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Positive Psychology: The Science of Well-Being (341-0-1)

Instructors

Wendi L Gardner
847/491-4972
Swift Hall 203

Meeting Info

Locy Hall 301: Wed 2:00PM - 4:50PM

Overview of class

Psychology has traditionally focused on understanding mental illness, rather than factors that lead to optimal mental well-being. This seminar will instead focus upon the questions asked within the growing science of positive psychology. What is happiness? Can happiness be learned, or is our happiness "setpoint" mostly determined by genetics? Do we know ourselves well enough to know what makes us happy, and if not, why not? Does money make us happy? Relationships? Life challenges? How do people create a sense of meaning in their lives? What types of situations encourage cognitive mastery and creativity? How do we, as a society, encourage generosity and altruism? Students will read a mix of recent scientific journal articles and book chapters, will write discussion questions and take part in team exercises relevant to theory and data pertaining to positive psychology, will journal about their own experiences in trying to apply the findings of positive psychology in weekly well-being exercises, and will design their own positive psychology intervention. Students can expect to wrestle with some of the "big questions" about what makes a good life and a strong society in discussions with their classmates.

Registration Requirements

Recommended Prereq: Psych 110

Evaluation Method

Grading is based upon weekly discussion questions and quizzes, in class exercises and journaling, a midterm exam, a team presentation and an individual final paper.

Class Materials (Required)

All readings posted on Canvas; no required textbook.

Class Attributes

Social & Behavioral Sciences Distro Area